Get More Out of Your Fitness Program With the Right Shoes, Clothes and Nutrition

Running, walking, and cycling keep you vital and vitally interested in life around you. And, regular visits to the gym or practicing yoga or Pilates will also keep you alert, alive and energized. But, there’s even more to a physical fitness program and exercising than just heading out the door.Your fitness experience can be amplified and made more enjoyable with the addition of the right fitness wear and the right shoes, the best nutritional preparations, and pre-work out routines that will keep you on the move.There are numerous approaches you can take now to greatly increase energy levels, and there are clothes you can wear that add comfort and safety in the process. Getting fit is the goal. Getting there, as we know, is the challenge.Feet FirstMom always said, “If your feet feel good, your whole body feels good and if your feet hurt, you’ll just be miserable.” Finding the best fit and the right style shoes to match your specific activity is the trick and there are places that concentrate on providing multiple choices to help you make your selections. The latest models of runner shoes and walking shoes from well-known manufacturers can make the difference between a so-so run or walk, to an enhanced, enjoyable experience.Did you know there are trained specialists in the biodynamics of the foot? Next time you are looking for walking or running shoes, be sure to ask for your own foot and gait assessment. This will give you a definite advantage in selecting appropriate shoes to accommodate your active lifestyle and your overall fitness program.Of course, the most important thing is always to get the right fit. If you’re hard to fit, be sure to look for the places that will measure your feet to ensure the correct size. Some establishments will feature running or walking shoes with more length or width than the average person needs in order to accommodate hard-to-fit individuals and have trained personnel to assist you.What to WearYou don’t need a shoe store to make life in the fitness lane work and feel better. Proper fitness clothing or smart clothes that are designed to react to humidity, heat, cold and even terrain, will enhance the quality of your walk or run. Today’s high tech processes have yielded unbelievable advances in lightweight, weatherproof, warm or cool clothing to suit the most discriminating tastes. If most of your fitness efforts are in warmer weather, look for fabrics that wick away moisture from your body. For many of us it’s not just plain cotton anymore, but scientifically designed clothing that “breathes”.There are establishments that carry a full range of apparel lines, sports bras and all the many other accessories now available for runners, walkers, bikers, devotees of Pilates, yoga and gym workouts – and everyone in between. Active people come in all sizes and shapes, so if you’re an odd size, there are walk and run stores that carry a broad range of sizes in active wear for men in from Small to 3XXX and women from Extra-Small to 2XXX.Nutritional PowerIf you’re going to run, walk or do anything else that will expend energy as you go, you’ll need to think about fueling yourself for optimum efficiency. The all-in-one resource store that carries your shoes and your sports apparel probably also has a line of nutritional supplements, power bars and drinks to send you on your way. Have you tried these nutritional powerhouses to get you going and keep you moving? Gu Products for Chomps, Brew and Energy Gels; Clif Bars, energy gels and electrolyte mix; Power Bars; Carb Boom Gel Shots; Sports Beans.There is a huge variety of optional energy quick hits to sustain you for the long haul, so be sure to try a few to see what works best for you.Your Check ListYour own check list of things to look for to optimize your physical fitness program will vary with the climate, humidity, the terrain, and even the degree of expended energy you anticipate. Make sure you do have the right shoes and appropriate fitness apparel to suit the environmental conditions you will be faced with, including socks and sports bras, and even iridescent clothing to reflect light if you are running or walking at night. Such considerations are vitally important and have become necessities rather than luxuries in today’s fitness world.It’s a brand new world of options for anyone interested in enjoying a more active life. From the gym to the biking trail, to hiking in the mountains or working out to a DVD in your own living room, your conditions and your environment dictate what you will wear and any necessary equipment you will need. There’s help out there just waiting.